Wellness Through Meditation

This 18:53 minute guided meditation was created to help you return to your center, soften the body and open the heart.
It is a safe space to release tension, lower your mind and reconnect with your breath from a place of presence, love and certainty.

Through visualization, conscious breathing and gentle guidance, this practice accompanies you into a state of deep calm, emotional clarity and connection with yourself.

Perfect for:

• before going to sleep
   
• upon awakening
   
• after an intense day
   
• or when you need to come back to you
   

Allow yourself to receive, trust and remember that LOVE AND CALM already live within you.